R&R Retreats

1-day Retreat at Ariyasom Villa, Bangkok

“Relax & Revitalize” 1-day retreats – retreats conceived to relax and revitalize at unique locations in the heart of mega cities

Upcoming dates: Thursday 9th of May 2019, Saturday 11th of May 2019, Thursday 16th of May 2019.

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The business of city life brings excitement and opportunities but also stress, physical tension and whirling thoughts. Almost at your doorstep, within the city you live in, R&R retreats (Relax & Revitalize) take you to a space of quietness and rejuvenation.

You are given the unique opportunity to release stress and replace it with renewed energy, getting in touch with a new sense of space, well-being and joy.

R&R retreats take place in green, peaceful and grounding venues, where everything is conceived to make you feel at home and nurtured.


  • The diversity of activities
  • The sense of peace enveloping the venue
  • The elegance of the hotel
  • The presence of trees and birds
  • The deliciousness of the food
  • The gentle presence of the teacher
  • The convivial atmosphere
  • The salted water pool


During that special day, you are guided to be in the ‘Here and Now’, mindful of your sensations, surroundings and experiences. You are introduced to a diverse array of modalities, variations of meditations and mindful movements, with the aim to make you feel embodied, present and whole.

Depending on the theme of the day, you may be guided through some or all of the following disciplines:

  • meditation
  • mindfulness
  • hatha yoga
  • tension release exercises
  • yoga nidra
  • somatic movements
  • yin yoga
  • yoga nidra
  • qi gong

Activities are accessible to all levels and abilities. Participants are kindly asked to communicate any physical limitation they may have prior to the retreat date.

The ambiance is always informal and convivial, with an intention to make the group feel at ease and share joyful moments together. Lunch, tea breaks and open discussions facilitated by the teacher offer further opportunities to connect with others.

>> Request Reservation <<


na-aroon-vegetarian-restaurant-bangkok-01In Bangkok, R&R Retreats take place at the beautiful boutique hotel Ariyasom villa, which offers a peaceful tropical heaven right in the heart of the city, soi  Sukumvit 1. The venue never fails to surprise first time visitors by its tranquility and lush surroundings.

The main house was built more than 70 years ago and is charged with history, the owners’ family coming from a famous lineage in Thailand. It also represents a vibrant example of  the architectural Thai heritage.


The venue includes a lush tropical garden, a salted water-swimming pool, a spa, a jacuzzi, an open-air shala and beautifully decorated wooden-floor areas.


6_0Na Aroon is a gem of a vegetarian restaurant and is acclaimed across the city for the quality of its ingredients and the savors of its cuisine. With its heritage dining room, you are promised to travel in time as well as in flavors.

The chef is ready to adapt the menu to your dietary requirements: e.g. gluten-free, vegan, dairy-free… and have your culinary experience as delightful as possible. Participants are kindly asked to communicate their needs in advance.


R&R Retreats usually run from 8.30 am to 3.30 pm, with an opportunity for free time and relaxation at the venue up until 5 pm. Coffee, tea & fresh fruits are served upon arrival, then around 10 am; lunch is served around 12.30.

Price & Booking

17635425_423789631289260_4355208795053928463_oPrice: 2,500 thb per person

Included: all activities lead by the teacher, snacks, lunch, unlimited access to swimming pool and jacuzzi  – Not included: spa treatments, massages, specialty drinks.


The price is discounted to 2,200 thb per person for:

  • participants who have attended at least 3 R&R Retreats in the past
  • participants who have attended at least 1 R&R Retreat and who bring a new person that does not belong to our mailing lists


To reserve your spot, kindly fill in the form here:

>> Request Reservation <<

After registration and as the retreat day approaches, you will receive more information about the logistics of the day and you will be asked to communicate any special needs you may have, e.g. dietary requirements.

Cancellation Policy

  • Up to 7 days before the retreat day: no cancellation fee, you will be fully reimbursed
  • Between 6 days and 48 hours: 1,000 thb cancellation fee, i.e. your deposit is kept
  • 48 hours or less before the retreat day: the full amount is due, i.e. 2,500 thb

*In case of cancellation, if you find someone to replace you, after the person has paid the full amount, you will be fully reimbursed.


Thank you for your trust and see you soon!