Resources

This page contains references to resources produced by Yogaroline as well as additional external resources.

Stress Reduction at Work:

  • Recorded Mini Meditations for stress reduction at work: click here.
  • Recorded Breathing Exercises for stress reduction at work: click here.
  • Depicted Desk yoga Sequences for stress reduction at work: click here.

Meditations & Relaxations

  In English english_flag : <coming soon>

  In French FR flag : 

  • Recorded meditations for adults and teenagers, in French: here.
  • Recorded meditations/relaxations for kids, approx. 7-12 years old, in French: here.

External resources:

Recorded Meditations by Mark Williams, Oxford: http://rodalebooks.s3.amazonaws.com/mindfulness/index.html

Recorded Meditations by Diane Winston, UCLA:
Body scan Meditation/Yoga Nidra on Youtube: