This page contains references to resources produced by Yogaroline as well as additional external resources.
Stress Reduction at Work:
- Recorded Mini Meditations for stress reduction at work: click here.
- Recorded Breathing Exercises for stress reduction at work: click here.
- Depicted Desk yoga Sequences for stress reduction at work: click here.
Meditations & Relaxations
In English : <coming soon>
In French :
- Recorded meditations for adults and teenagers, in French: here.
- Recorded meditations/relaxations for kids, approx. 7-12 years old, in French: here.
Recorded Meditations by Mark Williams, Oxford: http://rodalebooks.s3.amazonaws.com/mindfulness/index.html