Born in France, fluent in both French and English, after 10 years in Asia, I landed in Madrid, Spain, in September 2019. And I feel blessed to continue my path in such a green, vibrant and welcoming city!
I teach several disciplines, in small groups or private sessions, with always the same aim to make you feel alive, grounded and free. They include Yoga (Hatha, Yin), meditation, Qi gong, and TRE. Practicing these disciplines while keeping your awareness on your sensations allows you to calm your thoughts, access new possibilities of personal development and be relieved from chronic tension.
The way I teach is ‘from the inside out’: your sensations guiding your movements, and instead of pushing you to ‘accomplish’ something, I help you feel more and more ‘at home’ in your body and in the space around you.
I propose classes in French & English; for more information, do not hesitate to contact me by clicking here.
I also propose 1-to-1 therapeutic sessions infused with the disciplines presented here above but also combined with Somatic Experiencing (SE), an internationally recognized body based method to heal from stress and trauma. For more information, click here.