Welcome

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French-native, both French and English fluent, I live in Bangkok and lead classes, workshops and 1-to-1 sessions in Thailand as well as overseas, in person or via Skype.
I also organize international meditation & yoga retreats several times a year, with a duration ranging from 3 days to 1 week, in Europe and Asia.

I teach a rich panel of methods to help people live a happy and joyful life, including meditation, relaxation, tension release, hatha yoga, yin yoga and atuned body awareness.

  • Meditation – to calm your thoughts, clear your mind and nurture contentment – using mindfulness meditation, body awareness meditation and breathing exercises
  • Relaxation – to learn how to feel good and safe in your own body and mind – using yoga nidra (body scan), calming meditations and soothing breath
  • Tensions Release Exercises (TRE*) – to release new as well as long-held tensions in your body and mind – using the natural tremoring capability of the body
  • Hatha Yoga – ‘classic’ yoga practiced mainly standing, infused with breath and body coordination, to make your body strong and fluid, and nurture present moment awareness. Main influence: Rod Stryker.
  • Yin Yoga – consisting of long held postures on the floor, combining Traditional Chinese Medicine (TCM)  with yoga, it helps you release patterns of contraction in your body and mind, expand your body range of motion and sense of freedom
  • Atuned body awareness: to connect body and mind and soothe your nervous system – using  slow body movements inspired with Feldenkrais teachings (Awareness through movements), somatic yoga, and Qi gong flows (TCM)

TRE: http://www.traumaprevention.com, http://www.vimeo.com/103209258

Caroline is an amazing yoga teacher and a beautiful person. She is passionate about yoga and meditation, and you can feel it during her class. On top of that I never had exactly the same class in 2 years practice ! Thank you Caroline.” – Isabelle, July 2017

“Caroline permet grace à son savoir faire et sa bienveillance d’avoir des moments d’équilibre, douceur et bien être. Je vous recommande vivement ses cours” – Catherine, June 2017

“Caroline is a wonderful teacher, she has found her path, radiates and is really skilled at sharing her knowledge and passion. Her classes are the perfect balance of grounding, spirituality and physical aspects. I would recommend it to anybody.” – Solene, May 2017

“I never tried Yoga before. I did a lot of sport when I was younger but not anymore. When I arrived in Bangkok, all my friends told me to try Yoga etc. But I am not a big fan of that. Then I met, Caroline and she proposed me to try one day the TRE method. One day, I was very tired and stressed so I decided to join one of her class. I did one class and I felt some sensations that I never had before. This class was a huge benefit for me and I learnt a lot of things about my body. Caroline is very soft, you re with only 3 or 4 people and it is not expensive! I will definitely come back!” – Marina, May 2017

“Yoga and meditation for all levels. Wonderful teacher, wonderful person. Highly recommended!” – Livia, April 2017

“Caroline is a knowledgable, creative, and loving teacher! She is dedicated and always looking for inspiration to learn and share with her students. And her smile and laugh is contagious, you can’t help but leave happier than when you arrived) I can not wait to go to Bangkok to take her class!!” – Sara, January 2016

Testimonials